A template for the software and app Notion (www.notion.so). Notion is free for personal use and works on both Mac, PC, Android and iOS. This template also includes a printable CBT (Cognitive Behavior Therapy) Workbook.

What is Notion? Notion is an organization software where you can create databases of pretty much anything and organize whatever you want. Read more on their website www.notion.so

This template does only work with Notion and you must have an account to be able to use it.

What's included with this product? A PDF file with the link to the template and information about how to install it. Make sure to read the other information on the PDF about the usage of my graphics, because you are only allowed to use them for personal use if you not have received written permission to use them for something else. This template also includes my CBT - Cognitive Behavior Therapy - workbook which I also sell separately.

You will get two PDF files, one with access to your Notion template and one with the workbook. Please note that this is a digital product and not a physical item, so nothing will be shipped. You will be able to download this digital product immediately after purchase.

Always take care of your health! Please contact me if you have any questions about your order.

Ebook by Trix Joyce

Details

EPUB file - This is suitable for any e-reader or ebook app for tablet or phone. 

84 pages (can differ depending on what device and font size you choose)

Book description

Welcome to learn about what you can do to balance your inner and outer happiness. This is a philosophical book that is not like something else you will stumble upon. Many “self-help books” talk about goal-setting and making habits with the target of wanting something outside of oneself. Often external validation or a career we want or something like that. This book is not that, this book explores our inner worlds and how we can feel more content with what we already have but still search for a fulfilling life and make our internal and external goals go hand-in-hand. This is not a book about external and material goals like guiding you for societal success though. It will teach you how to find your inner happiness instead. It has a spiritual approach as well as a psychological approach, but there’s no specific religion attached to this book. It just explores these internal journeys in a way that I feel is worth discussing, as a generally spiritual person and a person who has studied evidence-based psychology as well. This is, however, a highly philosophical read and it also contains my own philosophical thoughts I have developed over the years. So be prepared to read about things you have not heard of before. 

Content warning: This book is written almost like a memoir and I have included parts of my own journey as a basis for the more educational and informational content in this book. That means that I’m describing topics including sexual assault, abuse, domestic violence, ableism, mental- and physical health issues, and such. If you are not in a place where you want to read about that - although this book doesn’t explore these topics very heavily - I suggest waiting with this book. I won’t discuss the topics in an intense and descriptive manner, but it is worth saying that this book contains such topics regardless.